BENEFITS and APPLICATIONS
of the ALEXANDER TECHNIQUE
Anyone can benefit from studying The Alexander Technique, but you may have a specific need that can be addressed.
Explore the various applications of the technique on each of these pages:
Explore more applications - Listen to podcasts of interviews given by Robert Rickover with some masterful teachers: Body Learning and The Alexander Technique
TO HEAR ROBERT'S INTERVIEWS WITH JANO, LISTEN TO:
On gardening, read this article by Elizabeh Garren in Star Tribune