The Alexander Technique
in THE OFFICE
Things to avoid when you work at a professional or home office:
An Alexander Technique teacher will teach you new strategies for performing your practical daily tasks without the problematic habits listed above.
If you release muscles in your neck and back and allow your head to move up in such a way that your spine lengthens and your back widens, you will find it easier to breathe and maintain a workable posture for long hours.
Releasing tension will make your presence more pleasant for everyone. Your voice will be more free and you will improve your presentational skills.